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Burnout Affects Parents, Too—But Treatment Can Help.

Love it or hate it, phrases like “quarenteam” and “Zoom bombing” became the go-to tools for expressing our pandemic frustrations. As we slowly return to normal and Zoom calls are ...
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When It Comes to Helping a Friend in Need – Listening Goes a Long Way

“How’s it going?” On a given day, you might ask this question dozens of times and get the same response: “I’m OK, how are you?” But what would you do ...
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COVID-19 Changed the Way We Talk About Our Mental Wellbeing — And That’s a Good Thing

In 2019, 1 in 10 adults reported feeling symptoms of anxiety or depressive disorders — from troubling thoughts to persistent dread, sleeplessness and more. Fast forward to 2021 and this ...
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