Intro to Dialectical Behavior Therapy
June 18 @ 2:00 pm - 3:00 pm
Learning Skills to Help Better Manage Difficult Emotions
Dialectical Behavior Therapy, also referred to as DBT, is an evidence-based, skill-focused treatment used to help all persons struggling with difficult emotions. DBT is a derivative of cognitive behavior therapy (CBT) that integrates mindfulness techniques that allow for individuals the ability to tolerate strong emotions and urges that are easy to give in to.
Tuesday, June 18, 2019 at 2 PM
This introductory workshop is a FREE, peer-lead group by Trent Fekkers and Kaydee Vraspier.
With strong numbers, we hope to facilitate further groups on DBT at R-Place.